Health

Blood Pressure & Stroke Risks – Tips to Reduce Your Risk

If you want to reduce the risks of high blood pressure and stroke, you need to make changes in your lifestyle. This means that you have to change what you eat and do. A change in diet is a huge step towards keeping your blood pressure lower and avoiding a heart attack. Some foods can increase high blood pressure or reduce it, while others can lower it. The good news is that some of the safer foods are packed with antioxidants and vitamins.Does high blood pressure cause headaches or other symptoms? - Harvard Health

Omega 3 fatty acids are found in oily fish such as mackerel, trout, and Herring. They help to reduce blood pressure and may even prevent cardiovascular disease. The oil from the fish contains DHA, which has been shown to lower high blood pressure.

If you are at risk for high blood pressure, you need to start by eating foods that are low in fat. If you often snack on high calorie foods like potato chips or cookies, this is a bad idea. Snacking can contribute to weight gain, which in turn can put you at risk for hypertension trieu chung tai bien. The best way to get rid of the empty calories from snacks is to replace them with fruits and vegetables.

Fiber is another way to help lower blood pressure. It helps to clean out your digestive system and absorb excess sodium and nutrients from food. The fiber also helps to keep your stomach feeling full so you are less likely to snack between meals. Drinking a cup of hot coffee or tea between meals can also help to keep your blood moving.

There are many ways to get more potassium in your diet. Potassium helps to regulate your blood pressure and helps keep it from rising too high. A couple of foods that are high in potassium are bananas and peanut butter, but if you are trying to cut back on the sodium in your diet, try some foods high in potassium instead, such as apples, broccoli, oranges, carrots and potatoes.

There are also some herbs that can be used to lower blood pressure and help prevent stroke risks. Herbs such as nettle, fennel, sage, cardamom and bay laurel are known to lower blood pressure and reduce the risk for stroke. Since these herbs are all natural, they are safe to use even for people with high blood pressure. Some other herbs that are great to add to your diet to lower blood pressure & stroke risks include: cleavers, grapefruit pectin, grape seed extract, hawthorn berries, ginger, magnesium, resveratrol, red clover and wheat grass.